Things We Say in Therapy
The Things We Say in Therapy Podcast explores the everyday patterns, triggers, and quiet truths that shape our mental health. Each episode blends psychology with real-life reflection; unpacking topics like self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, and strengthen self-trust. Whether you love psychology, are curious about your own mind or are on a road to self-discovery, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider, supporting genuine growth and lasting self-improvement. The Things We Say in Therapy are the reflections we avoid, the patterns we repeat, and the truths that change everything.
Things We Say in Therapy
Things We Say in Therapy Trailer
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Hi, I'm Tash. Welcome to the Things We Say in Therapy Podcast!
This podcast is uncomfortable… on purpose.
Here, we talk about the honest truths. The thoughts you whisper in therapy but rarely say out loud. The patterns, the triggers, the relationships, the self-sabotage, all of it.
If you’re on a self-growth journey, curious about psychology, or just trying to understand yourself (and the people around you) a little better… you’re in the right place.
Some of these conversations might confront you. They might challenge you. They might even sting a little.
But discomfort isn’t a sign you’re doing it wrong, it’s often a sign you’re growing.
So I invite you to lean in. Stay curious. And be gentle with yourself along the way.
We release new episodes every Monday and Thursday, your double dose of self-reflection.
Let’s navigate it together.
See you there.
Tell us why you love the show!
🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode!💚💛
I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory
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Hi, I’m Tash and welcome to Things We Say in Therapy.
This podcast is uncomfortable… on purpose.
Here, we talk about the honest truths. The thoughts you whisper in therapy but rarely say out loud. The patterns, the triggers, the relationships, the self-sabotage, all of it.
If you’re on a self-growth journey, curious about psychology, or just trying to understand yourself (and the people around you) a little better… you’re in the right place.
Some of these conversations might confront you. They might challenge you. They might even sting a little.
But discomfort isn’t a sign you’re doing it wrong, it’s often a sign you’re growing.
So I invite you to lean in. Stay curious. And be gentle with yourself along the way.
We release new episodes every Monday and Thursday, your double dose of self-reflection.
Let’s navigate it together.
See you there.