Feelings I'd Rather Not
Feelings I'd Rather Not Podcast explores the everyday patterns, triggers, and quiet uncomfortable truths that shape our mental health. From personal and professional experience, with a Masters in Psychology, Mental Health & Well-Being, Tash blends psychology with real-life reflection. We unpack topics that require discomfort; self-sabotage, emotional regulation, people-pleasing, boundaries, and inner criticism. Through simple tools and guided self-inquiry, listeners learn how to understand their reactions, build emotional awareness, strengthen self-trust and confront those uncomfortable realisations within ourselves and our lives. Whether you love psychology, are curious about your own mind or are on a road to self-discovery and acceptance, this podcast offers a grounded space to feel seen, gain insight, and reflect on things you may never have paused to consider. The Feelings You'd Rather Not are the reflections we avoid, the patterns we repeat, and the truths that change everything.
Feelings I'd Rather Not
Your emotions only need to make sense to you (stop seeking validation & start self-trust)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many people struggle with seeking validation for their emotions from others, leading to self-doubt and emotional abandonment.
In Snack Size Deep Dive 12 on the Feelings I'd Rather Not Podcast, we dive into:
- Why your feelings don’t need to make logical sense to anyone but you
- Why relying on external approval can harm you
- The childhood wounds that condition us to seek emotional validation
- Learn practical tools to resist the urge to seek emotional validation
Perfect for anyone looking to improve emotional resilience, cultivate internal validation, and heal from the pain of being misunderstood.
Keywords: emotional validation, self-trust, people-pleasing, self-abandonment, mental health, emotional healing, self-reflection.
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